Be gentle with yourself today. Do you push or strain, be quiet and calm in your interactions.
Most importantly be kind to yourself. Carry this throughout the weekend. Move gently and softly...no need to strain or struggle... Be kind to you.
It was once said that every time we criticize ourselves, we break our own hearts.(Swami Kriaplu)
Have great weekend. Happy Halloween.
Be Good to Yourselves and Each Other.
Best,
Thomas
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